Category: Move By Design

This article is adapted from the Athletic Truth Group. It has been tested by Dr Brian Lanoue and is approved as advice for our practice members to incorporate for lower back strengthening and rehab….

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Balance is important to overall health and function… which is why it is included as one of our core tests in our Bio-Structural Examination. At The Powerhouse, our approach to health is different than…

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Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields. Through his…

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**This content has been edited from the newsletter from functional-bodybuilding.com** We have clear indicators that our body requires much more and different types of movement than are currently considered “normal” for the average person….

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