joint to joint mobility
This is the first step in increasing your mobility, lubricating your joints, moving and feeling better.
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Daily movement is not simply “good for you”, it is an ESSENTIAL.
This means it’s an absolute must if you have any hope of achieving the you that’s possible.
Joints do not receive blood like muscles, thus movement is vital to bring in nutrients and flush out waste.
Start each day by moving each joint through its natural range of motion.
Mobility Video Course
IN THIS FREE VIDEO COURSE YOU'LL LEARN:
- How to move every joint in your body
- The best method for increasing mobility and easing soft tissue tension
- How to reprogram your brain for optimal movement patterns
- How to effectively get your body ready to strenuous exercise