“I would really love to lose 10 pounds!”
“I‘m eating by design and I don’t think it’s working.”
“I’m so tired all the time, why can’t I just have enough energy?”
Last week, we showed you how to make your September resolutions real…
…this week we want to highlight some roadblocks that may be in your way to living your Life By Design.
There’s a possibility you’re doing everything you can to reach your goals but it’s also highly probable you are missing one or more important pieces to the success puzzle.
How do I know?
Let’s revisit the formula we introduce you to at our By Design workshops:
(Time + Consistent Action) CORRECT PRINCIPLES = EXTRAODRINARY RESULTS
This means you need to be doing all the right things, consistently for a period of time, preferably a lifetime.
Where are you going wrong?
Here are 3 areas that might be your missing link:
1. You think you’re eating by design but you just aren’t.
You’re doing a great job
- eating protein at every meal
- taking your essentials
- and maybe even eating less grains…
… but what else is sneaking on to your plate?
Are you binging on “off track” treats like almond flour cookies and gluten free garbage?
Are you increasing your healthy fat content from sources like avocado, coconut, butter, olive oil and fish oil?
The most common reason people fail at Eating By Design is do to being under-prepared.
Eat By Design will yield potentially life-changing results…
…but it does take effort.
Having trouble finding the time to cook?
Check out these 10 By Design recipes you can prep in under 10 minutes!
2. You’re under too much stress
You may not even feel it!
Life is good, the family is good, and work is good.
What your body perceives as stress (and responds to) can be as seemingly benign as
- rushing to meet a deadline
- or not exercising enough (get moving with these
To you, its no big deal, but to your body, it’s time for fight or flight.
Unfortunately the long-term consequence of chronic, undetected stress is
- suppressed immunity
- fat accumulation
- and decreased energy
If you want to reduce your stress and increase your body’s ability to heal… chiropractic care at The Powerhouse is a great place to start.
3. Your sleep quality and quantity are poor
Since 1955 our average sleep quantity has dropped from 8.5 hours per night to below 7!
For most of us 7 hours seems like a full night’s sleep, but how can we expect our bodies to perform at 100% if that’s not enough?
What’s worse may be getting plenty of sleep but little of it being restful.
The result is
- less time for healing and repair
- less opportunity for the brain to recover
- and a body that continues to breakdown even when you think you are doing everything right
Do an audit of these 3 areas and determine if there’s an elephant in the room stopping you from getting the results you really want!
Then create an action plan to solve your problem.
Let us know what your missing link was and what you plan to do about it?
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