As a health professional, one of the most common issues I see—especially in new nutrition clients… is chronically low protein intake. Many adults are eating well below even the basic recommendations, and they don’t…
From birth to adulthood, the spine tells a story. But what happens when the story starts with a silent shift? When Emma was born, everything seemed perfect… …A smooth delivery… …A healthy APGAR score….
How restoring connection helps kids thrive — now and for years to come One of the most common questions we hear from parents is: “What should we expect after their first adjustment?” It’s a…
Mark was a 42-year-old software engineer from Vancouver who spent most of his days hunched over a screen. He worked long hours, often skipping breaks, and his posture slowly deteriorated over the years. What…