Life By Design Resources
Dr Thea’s 1-on-1 Nutrition Coaching
30 Day Eat By Design Challenge
Make Your Own Kombucha Recipe and Guide
Primal Blueprint Fitness eBook (Bodyweight Strength Training)
Jim Wendler’s 5/3/1 Training for Pure Strength
30 Day Think By Design Challenge
Nathaniel Branden’s 6 Pillars of Self-Esteem Sentence Stem Exercises
My 30 Days of Kindness Challenge
(Birth Plan Workbook)
(Resources for pregnancy, pediatrics and chiropractic research)