Category: Eat By Design
As a health professional, one of the most common issues I see—especially in new nutrition clients… is chronically low protein intake. Many adults are eating well below even the basic recommendations, and they don’t…
The Importance of Strong Bones Meet Sarah, a woman who always cared about staying healthy. As she got older, especially in her late 40s, Sarah started feeling some aches in her joints. She remembered…
Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields. Through his…
Kombucha is a fermented tea that has been consumed for thousands of years. Not only does it have the same health benefits as tea — it’s also rich in beneficial probiotics. Kombucha also contains…