Tag: Mobility

**This content has been edited from the newsletter from functional-bodybuilding.com** We have clear indicators that our body requires much more and different types of movement than are currently considered “normal” for the average person….

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As we roll into a new year, a lot of us are setting new goals specific to improving our health and wellbeing. Here are 7 things you can do in 2022 to help you…

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Having a tough time solving your shoulder pain? It could be the rotator cuff. Maybe it’s the shoulder joint itself? It could also have nothing to do with the shoulder at all. Hmmm. Here’s…

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The global technology boom has connected the world and improved our lives in many ways. It has also caused an epidemic of “Text Neck” and contributed to some serious health problems we have not seen…

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