Author: Dr. Melissa Garcia

Welcoming a new addition to your family is a momentous occasion, and as parents, you are undoubtedly keen on ensuring every aspect of your baby’s growth and development is nurtured. One crucial element often…

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This article is adapted from the Athletic Truth Group. It has been tested by Dr Brian Lanoue and is approved as advice for our practice members to incorporate for lower back strengthening and rehab….

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Balance is important to overall health and function… which is why it is included as one of our core tests in our Bio-Structural Examination. At The Powerhouse, our approach to health is different than…

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What is PMS? Premenstrual syndrome (PMS) affects a significant number of women worldwide, causing physical discomfort and emotional distress. Menstrual pain, also known as dysmenorrhea, is another common issue that can disrupt daily life….

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