Move By Design Webinar

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We have clear indicators that our body requires much more and different types of movement than are currently considered “normal” for the average person. Move By Design is based on four simple parameters: Be Mobile, Lift Heavy, Go Fast, and Move Slow. They form the basic foundations for optimal human movement, health and longevity.

The Why Behind the What

We know movement is required for an optimal life simply because ALL other requirements in life depend on our ability to move. For example, breathing requires optimal movement of the rib cage, expansion and contraction of the diaphragm, and optimal spinal mobility to best fulfill our requirement for oxygen. Movement is required for life. Optimal movement is required for a maximized life.

Movement is a primary sign of life and a basic requirement for all living things. Even a plant, that seems to be stuck in the ground and without the ability to escape predation, moves a great total distance every day!

Movement is required for life. Optimal movement is required for a maximized life. No one would disagree with this principle. The only question is: What strategies best fulfill this requirement?