Tag: Mobility
This is a question we get asked a lot! We wanted to shed some light on this subject based on a new piece of research that just came out. There is new research on…
The majority of the general public has never heard of Anterior Spinal Distortion. Nor do they understand the implications/effects of it. In comparison, we all know what smoking cigarettes does to the body… increases…
**This content has been edited from the newsletter from functional-bodybuilding.com** We have clear indicators that our body requires much more and different types of movement than are currently considered “normal” for the average person….
As we roll into a new year, a lot of us are setting new goals specific to improving our health and wellbeing. Here are 7 things you can do in 2024 to help you…